therapy Archives - Angela DiBrito

Stress Relief Tips

Post published:July 12, 2021
Post category:Exercise Health Nutrition Yoga
Reading time:17 mins read

One of the most important things I work on with my clients is helping them manage and relieve their stress. Notice I didn't say helping them reduce or eliminate stress - because stress is something we all deal with in this life, and most of it is not within our control. Not all stress is bad, but chronic stress is a real health killer. So what are the key points in managing your stress? How do you lessen the amount of stress you feel? Better yet, is it even possible to completely get rid of short and long term stress?

Can you feel it in your gut?

Post published:May 31, 2021
Post category:Health
Reading time:8 mins read

At one time, our digestive system was considered a simple body system made of one long tube for our food to pass through, be absorbed, and then excreted. But how can you tell when there's something wrong with your gut?

When Menopause Starts

Post published:May 17, 2021
Post category:Health
Reading time:12 mins read

I always associated the word "menopause" with old women. In my mind, it was something that only happened to Grandmas - the little old women kind with white hair. It was like this derogatory word, and it signified a certain stage of life that nobody wants to be in. Now that I'm in it, I realize almost everything I thought about menopause was wrong.