About Me

My health coaching journey was born out of a desire to educate and empower people in their search for an optimal life full of energy and abundant health and wellness.  I desire to see every person feeling their best, living their lives fully and freely without the constraints or restrictions of dis-ease and/or limitations which could be avoided by diet and lifestyle modifications/improvements.

My focus is on you, the whole person, and exploring ways you can reach your goals for health, weight management, self-care, stress, organization, movement and so much more.

What’s that mean for you? A customized plan/program — to suit your needs — to suit your life — to discover your unique optimal paths to wellness.

You can read more about my own personal journey to health here.

Nutrition and Exercise Program

Are you tired of dieting, results that don’t last, navigating nutrition programs like Paleo, Keto, Vegan, Atkins, … you name it?
Are you ready for a scientifically proven, easy-to-follow, sustainable lifestyle program that leads to achieving goals and living the life you love? 
If the answer is yes, let me introduce you to my 12 month nutrition and lifestyle program powered by ProCoach. 
I’ll let you in on a little secret, ProCoach is designed to guide you towards your goals at a doable pace, with doable daily lessons, habits and activities – all of this leading to permanent sustainable lifestyle and nutrition habits. 
ProCoach, along with my (muah, Angela’s) guidance, support and accountability, allows you to explore and develop the lifestyle and nutrition plan that works for YOU and your life right now.

Here’s how it works…

  • Develop a new habit every 2 weeks where you will learn and practice important skills, integrating those skills so they become automatic, build a sense of self-confidence and become better at change in general
  • Receive daily reminders by email
  • Access a personal dashboard to track progress
  • Utilize a proven method backed by science (more than 100k transformations to date)

Paths for Optimal Wellness


Not quite ready to commit because you’ve got concerns and/or questions? Let me help you sort through the riff raff! Let’s hop on a short 15 minute exploratory call where I can answer your questions and provide additional information. It’s totally free!  To get started, complete my New Client Questionnaire then just click the button below and choose a date and time that works best for you.

Schedule my free exploratory call now

Free Content

Free Content! There are many ways to join our amazing community!
-Follow us on Facebook
-Follow us on Instagram 
Sign up for my newsletter and get all kinds of tips, recipes, nutritional information and other awesome stuff to add value to your life. I promise to keep them short and sweet and packed with epic goodness! 

Nutrition Program powered by ProCoach

Join this proven, exciting and life-changing nutrition program by clicking “Get Started with ProCoach”. And if you’re not sure whether it’s the right fit for you, be sure and watch the videos above and contact me if you have any questions.
-Add the workout component for a complete, well-rounded program! The Nutrition Program powered by ProCoach with workouts is a customizable exercise program that takes into consideration any injuries or limitations and gives you options for workouts at the gym or home. Perfect for those looking for detailed instruction, structure and professional guidance in their workout routines.

1-on-1, Family & small group coaching sessions

Programs available for individuals, families, and small groups, tailored to fit your life because the goal is long-term sustainability. What works for others may not work for you, so let’s customize your plan to suit your needs in order to get the results you’re looking for. To get started, complete my New Client Questionnaire.



Perfect Grain-Free Waffles

Perfect Grain-Free Waffles

I’ve been eating the paleo way since I completed treatments for breast cancer in 2008. I’ve experimented a lot and made many (no really, m a n y) different waffle recipes. Some good, some not so good. But honestly, when you’re not eating “normal” waffles, any waffle...

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Manage Pain Naturally

Manage Pain Naturally

Pain. We all have it. Whether it's rarely, sometimes or chronic. Pain is a fact of life. And I'm not talking about the kind of pain brought about by that one relative who gets on your everlasting nerves. I'm talking about physical pain. It comes in the form of a...

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Goals, Habits, & Excuses – Oh My!

Goals, Habits, & Excuses – Oh My!

Let's talk about goals. You know, the kind you make and then ... forget. Maybe not always. But for the most part. Because in the beginning goals are awesome. They're motivating, inspiring, and exciting! But you move past the beginning, into like the end of the first...

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Although I have aspired to eat Paleo foods for the past few years, it wasn’t until I began consulting with Angela that I was able able to stick with the plan. The accountability and encouragement that Angela gives is just what I need to stay on course. Besides nutrition information, Angela also shares information on stress management, exercise and sleep.  Attending Angela’s seminars helps keep me motivated to make healthy choices. Each seminar is packed with the latest nutrition information. She even brings yummy food and shares the recipes! I would highly recommend consulting with Angela and attending her seminars to anyone that is striving to live a healthy lifestyle!


After being overly frustrated with not being able to physically active and not being able to play with my kids due to severe osteoarthritis in one knee and me being considerably overweight, I started searching for a solution for my issues.  What I really wanted and was a quick fix to jump start my weight loss.  My CrossFit coach, convinced me to give Paleo Spectrum a try and not go the quick fix route.  After meeting with Angela, my wife and I, decided to commit to the program and “clean up” our act.  5 months later I’m 50 pounds and feel I am in better shape than when I played college athletics.  I learned quickly that my body is not as broken down as I thought it was, I was just treating it, horribly, which Angela helped change.  I also learned that if you eat healthy, you don’t have to walk around starving yourself.  It was a great experience and not only can I live life the way a 39 year old should be able to, but my kids now get to learn what healthy living is like and hopefully change their habits as they grow older.  Thanks for your help Angela.


Things We Love

Thrive Market
Paleo Angel
Vital Proteins
Squatty Potty