My health coaching journey was born out of a desire to educate and empower people in their search for an optimal life full of energy and abundant health and wellness. I desire to see every person feeling their best, living their lives fully and freely, without the constraints or restrictions of dis-ease and/or limitations which could be avoided by diet and lifestyle modifications or improvements.
My focus is on you, the whole person, and exploring ways you can reach your goals for health, weight management, self-care, stress, organization, movement, sleep quality and so much more.
What’s that mean for you? A customized plan/program — to suit your needs — to suit your life — to discover your unique optimal paths to wellness.
You can read more about my own personal journey to health here.
Here’s how it works…
- Develop a new habit every 2 weeks where you will 1) learn and practice important skills, integrating those skills so they become automatic, 2) build a sense of self-confidence and 3) become better at change in general
- Receive daily reminders by email
- Access a personal dashboard to track progress
- Utilize a proven method backed by science (more than 100k transformations to date!)
Not quite ready to commit because you’ve got concerns and/or questions? Let me help you sort through the riff raff! Let’s hop on a short 15 minute exploratory call where I can answer your questions and provide additional information. It’s totally free! To get started, shoot me a text (615/587-9025) or just complete my New Client Questionnaire and I’ll reach out to you!
DUTCH Hormone Testing
Personalized Coaching Sessions For Women
Programs and individual sessions tailored to fit your life because the goal is long-term sustainability. What works for others probably won’t work for you, so let’s customize your plan to suit your needs in order to get the results you’re looking for. After all, you’re worth it! To get started, reach out by phone (615/587-9025), email (email@example.com) or click to complete my New Client Questionnaire.
Although I have aspired to eat Paleo foods for the past few years, it wasn’t until I began consulting with Angela that I was able able to stick with the plan. The accountability and encouragement that Angela gives is just what I need to stay on course. Besides nutrition information, Angela also shares information on stress management, exercise and sleep. Attending Angela’s seminars helps keep me motivated to make healthy choices. Each seminar is packed with the latest nutrition information. She even brings yummy food and shares the recipes! I would highly recommend consulting with Angela and attending her seminars to anyone that is striving to live a healthy lifestyle!
After being overly frustrated with not being able to be physically active, not being able to play with my kids due to severe osteoarthritis in one knee and me being considerably overweight, I started searching for a solution for my issues. What I really wanted and was a quick fix to jump start my weight loss. My CrossFit coach convinced me to give Angela a try – and not go the quick fix route. After meeting with Angela, my wife and I decided to commit to the program and “clean up” our act. 5 months later I’m down 50 pounds and feel I am in better shape than when I played college athletics. I learned quickly that my body is not as broken down as I thought it was, I was just treating it horribly, which Angela helped change. I also learned that if you eat healthy, you don’t have to walk around starving yourself. It was a great experience and not only can I live life the way a 39 year old should be able to, but my kids now get to learn what healthy living is like and hopefully change their habits as they grow older. Thanks for your help, Angela!