Perfect Grain-Free Waffles

Perfect Grain-Free Waffles

I’ve been eating the paleo way since I completed treatments for breast cancer in 2008. I’ve experimented a lot and made many (no really, m a n y) different waffle recipes. Some good, some not so good. But honestly, when you’re not eating “normal” waffles, any waffle...
Manage Pain Naturally

Manage Pain Naturally

Pain. We all have it. Whether it’s rarely, sometimes or chronic. Pain is a fact of life. And I’m not talking about the kind of pain brought about by that one relative who gets on your everlasting nerves. I’m talking about physical pain. It comes in...
10 Key Truths About Paleo

10 Key Truths About Paleo

So what’s the big deal about Paleo? Why is everyone talking about The Paleo Diet? And why should I care? The Paleo Diet is quickly gaining popularity (and even unpopularity) in today’s health and fitness realm. I first learned of the Paleo Diet while participating in...
Prepare to Succeed

Prepare to Succeed

So you have a goal to eat real, whole foods. Awesome – way to go. You go to the store and buy all of the organic, fresh produce you can fit in your cart, along with some cage-free eggs and pasture-raised meats. You start cooking at home and find that you actually...
Want to Save $$ on Your Favorite Health Foods?

Want to Save $$ on Your Favorite Health Foods?

In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy can be a challenge. Even when you make up your mind to resist deep-fried temptation and go for a salad, you too often end up in sticker-shock....