Flours and Starches

  • Post category:Nutrition
  • Reading time:10 mins read

Flours and starches are one of the ingredients that we consume and use, be it for cooking or baking, several times a week. Did you know though that not all flour and starches are good for you - especially when consumed and/or used frequently? This is something I work through with my clients - discovering food sensitivities.

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