The Stress/Metabolism Connection
Stress and metabolism have a close relationship, though its effects may vary from person to person.
Circadian Rhythms
Few are aware of the depth and importance of circadian rhythms - yes rhythms - because there are multitudes of circadian rhythms functioning in our bodies. So what is a Circadian Rhythm anyway?
Sleep Better
All the nutritious food, perfect diet, and regular exercise won't be enough to keep you healthy if you're not getting this one thing: plenty of restorative sleep.