health
Did you know that there are many meat "choices" from choice to prime to pasture-raised, grass-fed, farm-raised and wild caught. Turns out, the quality of the meat you consume can affect your health. Today, I talk about the health benefits of grass-fed meats and wild caught fish.
Flours and starches are one of the ingredients that we consume and use, be it for cooking or baking, several times a week. Did you know though that not all flour and starches are good for you - especially when consumed and/or used frequently? This is something I work through with my clients - discovering food sensitivities.
There are plenty of choices at your local drugstore – and they proclaim all kinds of great results. But at what cost to your health? You may gain relief from the pain, but what price do you pay in return (besides the one you paid at checkout)? Do you know what adverse reactions can happen with these over-the-counter meds?