Circadian Rhythms
Few are aware of the depth and importance of circadian rhythms - yes rhythms - because there are multitudes of circadian rhythms functioning in our bodies. So what is a Circadian Rhythm anyway?
Sleep Better
All the nutritious food, perfect diet, and regular exercise won't be enough to keep you healthy if you're not getting this one thing: plenty of restorative sleep.
The Exercise Dilemma
Why do we always think that in order to workout we have to go to the gym? Considering how much time it takes to get ready, drive there, spend an hour exercising, coming home, taking a shower and getting ready for our day can be a struggle. Then we need to figure out the best time to do that and other considerations like childcare, appointments and money.