Goals, Habits, & Excuses – Oh My!
They're motivating, inspiring, and exciting! But you move past the hype-filled, exciting beginning, into like the end of the first week maybe, and then poof ... they're gone.
Circadian Rhythms
Few are aware of the depth and importance of circadian rhythms - yes rhythms - because there are multitudes of circadian rhythms functioning in our bodies. So what is a Circadian Rhythm anyway?