Sleep Better
All the nutritious food, perfect diet, and regular exercise won't be enough to keep you healthy if you're not getting this one thing: plenty of restorative sleep.
Health
All the nutritious food, perfect diet, and regular exercise won't be enough to keep you healthy if you're not getting this one thing: plenty of restorative sleep.
Hormones - they're chemicals our endocrine glands produce which tell our organs and tissues what to do. They regulate our metabolism, sex drive, reproduction process, growth & development, mood, and sleeping patterns. They have such tremendous roles in our bodies that if we have too much or too little of a certain hormone, something is bound to go wonky, sort of like a recipe gone wrong. Stay tuned, because I'll be talking about our hormones and what hormone tests can do for you. What questions do you have about hormones? Be sure to type it into the comments so I can be sure to provide answers 😀