Perfect Grain-Free Waffles
Have you ever struggled with finding the perfect recipe to a crispy fluffy breakfast waffle? I know I did. It's been a journey, and after experimenting with MANY different recipes, I finally found the perfect recipe.
Stress Relief Tips
One of the most important things I work on with my clients is helping them manage and relieve their stress. Notice I didn't say helping them reduce or eliminate stress - because stress is something we all deal with in this life, and most of it is not within our control. Not all stress is bad, but chronic stress is a real health killer. So what are the key points in managing your stress? How do you lessen the amount of stress you feel? Better yet, is it even possible to completely get rid of short and long term stress?
Can you feel it in your gut?
At one time, our digestive system was considered a simple body system made of one long tube for our food to pass through, be absorbed, and then excreted. But how can you tell when there's something wrong with your gut?