Hey there, I’m Angela and I’m really happy you’re here!
To make a long story short, I had breast cancer in my late 30s and was diagnosed with Hashimoto’s Thyroiditis a few years later. There is no breast cancer history in my family – I am the first. I wanted to know why, so I started researching and discovered that my unhealthy lifestyle was contributing to disease in my body. Foods I ate regularly were negatively affecting my health, causing weight gain, inflammation, and eventually, disease. Not only that, but I had become sedentary and overall unhealthy. I didn’t prioritize my health; I was a busy wife and mom! Through much research, I became aware that I needed to start doing things differently. So I joined a CrossFit gym, learned about this crazy thing called the Paleo Diet, and my journey back to health began.
Over 13 years later, and I haven’t looked back! In fact, I keep looking forward. And I keep learning and growing. My diet has evolved over the years. I’ve tried other therapies because that’s just what I do, but I always return to just eating real, whole foods. For me, this has been a completely sustainable lifestyle. Sure, I have ice cream sometimes and I make grain-free goodies with “better” ingredients. And a couple times a year, I may do a reset and eat totally clean for 30 days. I’ve become really in-tune to my body and know which foods make me feel great and which don’t. Having this knowledge empowers me to make the best decisions and know when eating off-plan is truly worth it. I’ve been set free from the bondage of the Standard American Diet (aka “SAD”), so really, there’s hope for everyone!
I’m passionate about helping women. I want us all to realize that we are worthy of living vital, thriving lives and I want us to grasp that not only are our goals attainable, but we are worth every bit of the effort. Add to that knowing your hormones and how to support them, and you’ve got a more complete picture of balanced wellness. There’s so much we can do together! Are you ready to get started? I am! Be sure and [click here] to set up your free exploratory call.
Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. As your health/wellness coach, I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.