• guided 3 month program to create nutrition and movement awareness
  • weekly, measurable goal setting to improve nutrition and movement
  • progress tracking and goal modification
  • closed FB group accessible only by Spark participants with multiple daily posts of encouragement, educational information, recipes, tips and resources
  • monthly one-hour Skype calls or 30 minutes personal coaching
  • 3 live streams/week to closed Spark FB group
  • Monthly 1 hour one-on-one personalized coaching via Skype

Additional information


Monthly, Upfront


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